Being healthy not only makes you look and feel good, it is the gateway to a happy life. There are various ways that can keep you healthy and happy.
- Walking/Hiking/Trekking
- Running/Jogging
- Exercising in the gym
- Cycling/biking
- Sports
- Swimming
- Strength training
- muscle training
- weight training
- resistance training
- dumbles
- Pilates: muscle relaxation and strengthening
- PIIT(Pilates intense interval training)
- Yoga: muscle flexibility
- BBP(belly, legs, buttocks)
- CX WorX: An efficient workout that strengthens the entire trunk area and activates the deep muscles.
- kickboxing/TosoX
- BodyPump
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